Pilates & Personal Training in South Dublin

Move Better, Feel Stronger: Pilates & Personal Training with Julia

Welcome! Whether you’re looking to improve your posture, build strength, recover from injury, or simply feel better in your body, you’ve come to the right place. I’m Julia, a qualified personal trainer and Pilates instructor offering a range of fitness services designed to meet you where you are — and help you get where you want to go. From in-person Pilates classes in South Dublin to online coaching and virtual personal training, my programs are built around one core principle: movement should feel good, be effective, and fit your life.

1. Morning Pilates classes

• Mondays & Wednesdays @ 6:30 AM – 7:20 AM
  Location: St. Colmcilles Adult Education, Scholarstown Rd, Knocklyon, Dublin, D16 H298
  Pricing: €12 drop-in. Booking through Contact Julia.
  

• Thursdays @ 11 AM - 11:50 AM
  Location: St. Jude’s Church, Rossmore Rd, Templeogue, Dublin 6W, Co. Dublin
  Pricing: €12 drop-in. Booking through Contact Julia.
  

  Details: Bring your own mat. I provide all other equipment including resistance bands, loops, and Pilates balls. Each class is thoughtfully structured to include core work, mobility exercises, and strength-building movements. Expect a welcoming environment and a program that evolves with your progress.

2. Evening Pilates classes

• Mondays @ 7:00 PM – 8:00 PM & 8:00 PM – 9:00 PM
  Location: St. Colmcilles Adult Education, Scholarstown Rd, Knocklyon, Dublin, D16 H298
  Pricing: €120 for 12-week term. Booking through their website https://www.knocklyonadulted.ie.

  Details: Bring your own mat. I provide all other equipment including resistance bands, loops, and Pilates balls.

• Wednesdays @ 7:00 PM – 8:00 PM
  Location: Glenasmole Community Centre, Castlekelly, Glenasmole, Co. Dublin, D24 EC93
  Pricing: €12 drop-in or €60 for 6-week term. Booking through Contact Julia.
  

  Details: I provide mats, but feel free to bring your own. These sessions are perfect for winding down midweek while building strength and flexibility. Like all my classes, they’re tailored to your needs and include variations for different fitness levels and physical conditions.

3. 🎥 Virtual Personal Training

• Cost:

  • €25 per hour (live session)
  • €50 for 8-week personalized program
  • Or purchase the 8-week program alone for €50

• Includes:

  • Initial consultation and health screening
  • Tailored workout program based on clients goals, exercise preferences (for example: bodyweight only, no jumping, sport-specific, no burpees, free weights, etc.), equipment available (example of equipment: dumbbells, kettlebells, barbells, plates, resistance bands, bench, etc.)
  • Live video training sessions where I guide you in real time
  • Technique demonstrations, pacing, and motivation
  • Detailed feedback and adjustments based on your performance

  Who it’s for: Anyone who wants the structure and accountability of a live trainer but prefers the convenience of training from home. Whether you’re new to fitness or looking to refine your technique, I’ll be right there with you — virtually.

  Book Free Consultation

4. 🌐 Online Coaching (Available 24/7)

• Cost: €75/month

• Includes:

  • Initial virtual consultation and health screening
  • Personalized fitness program tailored to your goals
  • Access to your program anytime, anywhere
  • Bi-weekly check-ins to keep you accountable
  • Unlimited messaging for questions, motivation, and support

  Who it’s for: Busy professionals, new parents, or anyone who prefers to work out on their own schedule. You’ll get expert guidance without needing to commit to live sessions. I’ll be your virtual coach, helping you stay on track and adjust your plan as needed.
  

To secure your spot Contact Julia.
Pay by cash, Bank Transfer or Revolut. Your bank transaction is your receipt. We are fully insured and registered with Reps Ireland Professionals.

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How I Personalize Your Experience

Every client is different, and I take pride in adapting my programs to suit your unique needs. Whether you’re joining a group class or working with me one-on-one, I consider:

• Your fitness level and experience
• Any injuries or physical limitations
• Your goals — whether it’s strength, mobility, weight loss, or recovery
• Your preferences for exercise style and pace

I offer modifications for every exercise and progressively increase difficulty as you build strength and confidence.

What Is Pilates?

Pilates is a low-impact form of exercise that focuses on core strength, flexibility, posture, and controlled movement. It was developed by Joseph Pilates in the early 20th century and has since evolved into a widely respected method for improving physical and mental well-being. Unlike high-intensity workouts that can strain joints or muscles, Pilates emphasizes precision, breath, and alignment. It’s suitable for all ages and fitness levels, and can be adapted for specific needs — whether you’re recovering from surgery, managing chronic pain, or preparing for childbirth.

Who Can Join My Pilates Classes?

Everyone is welcome. My classes are designed to be inclusive and adaptable. Whether you’re a complete beginner or someone with years of experience, I tailor each session to suit your fitness level, goals, and comfort.

I offer variations for:

• Beginners and older adults
• Pregnancy-safe and postpartum recovery
• Chair-based and standing Pilates
• Mobility and flexibility for joint health
• Rehabilitation support (e.g. post-hip replacement, lower back pain)
• Each class includes modifications and progressions, so you can challenge yourself safely and effectively.

Why Resistance Training & Pilates Work So Well Together

Combining Pilates with resistance training creates a powerful synergy: Pilates improves core stability, posture, and flexibility. Resistance training builds muscle strength, bone density, and metabolic health.

Together, they help you move better, prevent injury, and feel more confident in your body. Whether you’re looking to tone up, improve mobility, or simply stay active, this combination offers a balanced, sustainable approach to fitness.

Ready to Get Started?

Whether you want to join a Pilates class, start a personalized training program, or explore online coaching, I’m here to help you move better, feel stronger, and enjoy the process.

Let’s find the right fit for you. Feel free to reach out with questions, or book your first session today.