Pilates Classes in South Dublin

Whether you’re looking for Pilates for back pain relief, core strength, or increased flexibility, mat Pilates offers a powerful yet accessible way to ease into this transformative practice. For those searching for Pilates classes Dublin, especially in Tallaght, Templeogue, Knocklyon or Glenasmole, you’re in luck — your journey can begin right here.

I offer welcoming, beginner-friendly Pilates classes at three great locations in South Dublin:

Knocklyon Classes (Dublin 16)

Classes take place every Monday at 6:30AM in the morning and 7:00PM and 8:00PM in the evening.

• Where: St Colmcille’s Community School, Scholarstown Rd, Knocklyon, Dublin 16, D16 H298
• Cost: 12€ Drop-in or €110 for a 12-week term
• Perfect for: Suitable for all levels, including beginner Pilates Dublin seekers.
• Booking: Contact Julia.

Bring your own mat. All other equipment provided.

Templeogue Classes (Dublin 6W)

Classes take place every Thursday at 11AM.

• Where: St. Jude’s Church, Rossmore Rd, Templeogue, Dublin 6W, Co. Dublin
• Cost: 12€ Drop-in or €110 for a 12-week term
• Perfect for: Suitable for all levels, including beginner Pilates Dublin seekers
• Booking: Contact Julia.

Bring your own mat. All other equipment provided.

Glenasmole Classes (Dublin 24)

• When: Wednesdays at 7PM
• Where: Glenasmole Community Centre, Castlekelly, Glenasmole, Co. Dublin, D24 EC93
• Cost: 12€ Drop-in or €60 for a 6-week term
• Perfect for: Beginners, those looking for private Pilates classes Dublin in a quiet countryside setting
• Booking: Contact Julia.

Bring your own mat or use ours. All other equipment provided.

Each class is approximately 50 minutes to 1 hour. Pay by cash, Bank Transfer or Revolut. Your bank transaction is your receipt. We are fully insured and registered with Reps Ireland Professionals.

If you’re a beginner or simply curious about trying Pilates mat classes in a supportive environment, these sessions are designed with you in mind. From improving your posture to building foundational strength, the benefits extend beyond the mat and into your daily life. Here are some groups who can gain the most from regular practice:

1. Office Workers
   Long hours at a desk often lead to poor posture, stiffness, and back pain. Pilates helps correct alignment, strengthen postural muscles, and relieve tension from prolonged sitting.

2. Athletes
   From runners to weightlifters, athletes can enhance performance through improved core strength, flexibility, and body awareness. Pilates also reduces injury risk by balancing muscle development and improving movement efficiency.

3. Seniors
   As we age, maintaining mobility and balance becomes essential. Pilates offers gentle, low-impact exercises that strengthen muscles, protect joints, and enhance stability, supporting independence and daily activities.

4. Pregnant and Postpartum Individuals
   With proper modifications, Pilates can strengthen the pelvic floor, support the spine, and ease discomfort during pregnancy. After childbirth, it aids recovery by rebuilding core strength and improving posture.

5. People with Back Pain or Injuries
   Many back issues stem from weak core muscles or poor posture. Pilates focuses on spinal alignment and controlled movements, helping to manage pain and prevent future strain (when practiced under professional guidance). Always consult your doctor or physio before starting any exercise program.

6. Dancers and Performers
   Dancers benefit from Pilates’ emphasis on alignment, control, and fluid movement. It supports strength without bulk, enhances flexibility, and builds endurance for performance demands.

7. Beginners to Fitness
   For those new to exercise, Pilates provides a safe and approachable way to build strength, flexibility, and body awareness. Its adaptability makes it accessible to people of all fitness levels.

📸 Some of our amazing clients