Pilates & Personal Training in South Dublin

Move Better, Feel Stronger: Pilates & Personal Training with Julia

Welcome! Whether you’re looking to improve your posture, build strength, recover from injury, or simply feel better in your body, you’ve come to the right place. I’m Julia, a qualified personal trainer and Pilates instructor offering a range of fitness services designed to meet you where you are — and help you get where you want to go. From in-person Pilates classes in South Dublin to online coaching and virtual personal training, my programs are built around one core principle: movement should feel good, be effective, and fit your life.

1. Morning Pilates classes

• Wednesdays @ 6:30 AM – 7:20 AM
  Location: St. Colmcilles Adult Education, Scholarstown Rd, Knocklyon, Dublin, D16 H298
  Pricing: €12 drop-in. Booking through Contact Julia.
  

  Details: Bring your own mat. All props including resistance bands, loops, and Pilates balls are provided by instructor, but feel free to bring your own should you wish. Each class is thoughtfully structured to include core work, mobility exercises, and strength-building movements. Expect a welcoming environment and a program that evolves with your progress. Booking is essential as this class goes ahead only if enough people booked in.

2. Evening Pilates classes

• Mondays @ 7:00 PM – 8:00 PM & 8:00 PM – 9:00 PM Pilates Improvers
  Location: St. Colmcilles Adult Education, Scholarstown Rd, Knocklyon, Dublin, D16 H298
  Pricing: €150 for 15-week term. Booking through their website https://www.knocklyonadulted.ie Pilates with Julia

  Details: Bring your own mat. All Pilates props including resistance bands, loops, and Pilates balls are provided, but feel free to bring your own should you wish. If you have been practicing Pilates before - this class is for you. If you never did Pilates before, check out our Beginner Pilates on Wednesdays.

• Wednesdays @ 7:00 PM – 8:00 PM & 8:00 PM – 9:00 PM Pilates Beginners
  Location: St. Colmcilles Adult Education, Scholarstown Rd, Knocklyon, Dublin, D16 H298
  Pricing: €150 for 15-week term. Booking through their website https://www.knocklyonadulted.ie Pilates with Julia
  

  Details: Bring your own mat. These sessions are perfect for winding down midweek while building strength and flexibility. Like all my classes, they’re tailored to your needs and include variations for different fitness levels and physical conditions. Beginner Pilates are ideal if you never done Pilates before, people recovering from injuries, pregnancy and postpartum.

3. 🎥 Virtual Personal Training

• Cost:

  • €25 per hour (live session)
  • €50 for 8-week personalized program
  • Or purchase the 8-week program alone for €50

• Includes:

  • Initial consultation and health screening
  • Tailored workout program based on clients goals, exercise preferences (for example: bodyweight only, no jumping, sport-specific, no burpees, free weights, etc.), equipment available (example of equipment: dumbbells, kettlebells, barbells, plates, resistance bands, bench, etc.)
  • Live video training sessions where I guide you in real time
  • Technique demonstrations, pacing, and motivation
  • Detailed feedback and adjustments based on your performance

  Who it’s for: Anyone who wants the structure and accountability of a live trainer but prefers the convenience of training from home. Whether you’re new to fitness or looking to refine your technique, I’ll be right there with you — virtually.

  Book Free Consultation

4. 🌐 Online Coaching (Available 24/7)

• Cost: €75/month

• Includes:

  • Initial virtual consultation and health screening
  • Personalized fitness program tailored to your goals
  • Access to your program anytime, anywhere
  • Bi-weekly check-ins to keep you accountable
  • Unlimited messaging for questions, motivation, and support

  Who it’s for: Busy professionals, new parents, or anyone who prefers to work out on their own schedule. You’ll get expert guidance without needing to commit to live sessions. I’ll be your virtual coach, helping you stay on track and adjust your plan as needed.
  

To secure your spot Contact Julia.
Pay by cash, Bank Transfer or Revolut. Your bank transaction is your receipt. We are fully insured and registered with Reps Ireland Professionals.

Book Free Consultation

5. 🎥 FREE Workouts and Exercise tutorials

At Vision Fit Studio, we believe fitness should be accessible, enjoyable, and effective — no matter where you are. That’s why we’ve created a range of services designed to help you move better, feel stronger, and stay consistent with your workouts. Discover our library of free video workouts on the Vision Fit Studio YouTube channel. From energizing full‑body routines to targeted strength sessions, you’ll find guided classes that fit seamlessly into your lifestyle.

🧘 Pilates Tutorials.
Our step‑by‑step Pilates tutorials are perfect for beginners and experienced movers alike. Learn proper form, breathing techniques, and core‑strengthening exercises that improve posture, flexibility, and balance — all from the comfort of your home.

🏋️ At‑Home Dumbbell Workouts.
No gym? No problem. We specialize in at‑home dumbbell workouts that maximize results with minimal equipment. Whether you’re building strength, toning muscles, or boosting endurance, our workouts are designed to help you progress safely and effectively.

🔗 Resistance Band Exercises.
Add variety and challenge to your routine with our resistance band exercises. These workouts are ideal for improving mobility, activating stabilizing muscles, and enhancing strength training without heavy weights.

How I Personalize Your Experience

Every client is different, and I take pride in adapting my programs to suit your unique needs. Whether you’re joining a group class or working with me one-on-one, I consider:

• Your fitness level and experience
• Any injuries or physical limitations
• Your goals — whether it’s strength, mobility, weight loss, or recovery
• Your preferences for exercise style and pace

I offer modifications for every exercise and progressively increase difficulty as you build strength and confidence.

What Is Pilates?

Pilates is a low-impact form of exercise that focuses on core strength, flexibility, posture, and controlled movement. It was developed by Joseph Pilates in the early 20th century and has since evolved into a widely respected method for improving physical and mental well-being. Unlike high-intensity workouts that can strain joints or muscles, Pilates emphasizes precision, breath, and alignment. It’s suitable for all ages and fitness levels, and can be adapted for specific needs — whether you’re recovering from surgery, managing chronic pain, or preparing for childbirth.

Who Can Join My Pilates Classes?

Everyone is welcome. My classes are designed to be inclusive and adaptable. Whether you’re a complete beginner or someone with years of experience, I tailor each session to suit your fitness level, goals, and comfort.

I offer variations for:

• Beginners and older adults
• Pregnancy-safe and postpartum recovery
• Chair-based and standing Pilates
• Mobility and flexibility for joint health
• Rehabilitation support (e.g. post-hip replacement, lower back pain)
• Each class includes modifications and progressions, so you can challenge yourself safely and effectively.

Why Resistance Training & Pilates Work So Well Together

Combining Pilates with resistance training creates a powerful synergy: Pilates improves core stability, posture, and flexibility. Resistance training builds muscle strength, bone density, and metabolic health.

Together, they help you move better, prevent injury, and feel more confident in your body. Whether you’re looking to tone up, improve mobility, or simply stay active, this combination offers a balanced, sustainable approach to fitness.

Why Choose Vision Fit Studio?

• Accessible workouts you can do anytime, anywhere.
• Expert guidance through clear video demonstrations.
• A supportive fitness community built around consistency and progress.

👉 Explore our full range of workouts on the Vision Fit Studio YouTube channel and start your journey today.

Ready to Get Started?

Whether you want to join a Pilates class, start a personalized training program, or explore online coaching, I’m here to help you move better, feel stronger, and enjoy the process.

Let’s find the right fit for you. Feel free to reach out with questions, or book your first session today.