Beginners Pilates
New to Pilates or returning after a break? Build a strong foundation in a relaxed, supportive class. Learn breathing, alignment and fundamental exercises at your own pace.
Small-group Pilates · Knocklyon
PILATES FOR STRENGTH, BALANCE & MOBILITY
Enjoy welcoming Pilates classes designed to improve core strength, posture, flexibility and body awareness. Move at your own pace with clear guidance and options to suit your level.
Book Pilates with Julia
COACHING OVERVIEW
These friendly mat-based sessions blend controlled movement, breathing and alignment to build strength and flexibility. Classes are tailored with variations and modifications, so you can develop confidence and progress at a pace that feels right for you.
Improvers Pilates
For people who know the fundamentals and are ready to progress. Refine your technique, explore new variations and gradually build strength, mobility and balance.
WHAT’S INCLUDED
Each session is structured to help you wind down while building strength, mobility and body awareness.
- Guided mat Pilates exercises focused on core strength, posture and mobility.
- Breathing, alignment and body-awareness cues throughout each session.
- Exercise variations and modifications for different fitness levels and physical needs.
- Resistance bands, loops and Pilates balls provided by the instructor.
- Please bring your own mat. You’re welcome to bring your own props too.
WHO THESE CLASSES SUIT
Beginners can learn the foundations in a relaxed, supportive environment. Improvers can build on existing knowledge with more challenging variations. Classes include options for different fitness levels and physical needs; speak with Julia about any specific considerations before joining.
LOCATION & BOOKING
Classes take place atSt. Colmcilles Adult Education
Scholarstown Road, Knocklyon, Dublin, D16 H298
The 15-week term costs €150. Book through Knocklyon Adult Education and look for “Pilates with Julia.”